Stroke Development & Fitness
Personal coaching for swimmers with an existing swimming base who want better technique, fitness or a specific swimming goal.
Who It’s For
If you already swim and want to make it feel smoother, swim further or work towards a personal target, we can build lessons around that goal. This suits adults and older swimmers with an existing swimming base.
This programme is goal-based, not level-based. If you’re still learning to swim independently, Learn to Swim is the starting point.
What We Can Work On
- Stroke correction and more efficient freestyle
- Endurance and sustainable pace
- Critical swim speed (CSS) or threshold work, where useful
- Starts and turns
- Personal challenges and event preparation
The mix depends on your current swimming and what you want from each session.
How Progress Is Tracked
- Primary Goal
- What you want to work towards.
- Current Focus
- The technique or training priority we’re working on now.
- Benchmark, where useful
- A repeatable measure, such as a comfortable continuous distance or sustainable pace.
- Next Target
- A practical next step towards your goal.
Benchmarks help us compare your progress over time; they aren’t another ladder of swimming levels.
Let’s talk about your goals.
Tell me about the swimmer and what you’d like to work on.